REFOCUS: Learn techniques for shifting your attention to something that is positive, healthy and beneficial to you.
#Geoff schwartz youtube how to
REFRAME: Learn how to change your perception on the importance of these thoughts (it’s not ME, it’s my BRAIN!).RELABEL: Learn how to identify deceptive brain messages (unhealthy thoughts) as they happen.Say goodbye to all the negative self talk and deceptive brain messages and hello to increased productivity, confidence, performance and happiness! WATCH THE PROMO VIDEO IN THIS PROGRAM YOU’LL EXPLORE EACH OF THE FOUR STEPS IN DEPTH: In the You Are Not Your Brain Virtual Masterclass Series you will learn Dr Schwartz’s revolutionary 4-step solution and develop new mindfulness techniques for taking control of your brain. One thing is clear: when we do experience these things, we don’t like it and we wish we could change it. You most likely answered ‘yes’ to one or more of these. Act against their overall best interest?.Engage in unhealthy behaviors to escape life’s daily stresses?.Get stuck or panicked because of fear and worries?.Place unrealistically high expectations on themselves?.Over-think problems or worry about things that are out of their control?.8 MODULE SELF-PACED ONLINE MASTERCLASS SERIESĭEVELOP NEW TECHNIQUES FOR TAKING CONTROL OF YOUR BRAIN, CHANGING BAD HABITS & ENDING UNHEALTHY THINKING IN THIS SIX WEEK MASTERCLASS WITH TWO WORLD-LEADING AUTHORITIES IN COACHING AND NEUROSCIENCE.
0 kommentar(er)
